Classes, Courses & Workshops

Classes, Courses & Workshops “Mind, Body, Yoga!” – Gentle Flow, Mindful Movement, Yin, Hatha – Group & Private Classes “Mind, Body, Yoga!” – Beginner’s Yoga & Meditation Courses “Mind, Body, Yoga!” – Towards a Healthy Mind & Body Workshop Yoga is a broad, holistic discipline designed to promote the union and integration of Mind and Body. […]

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Styles of Yoga?

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar Styles of Yoga? The “System” of yoga is concerned primarily with bringing about positive changes in ones life and relationships. So called “Styles” of yoga […]

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Introducing Len Gillespie

“I am passionate about sharing with others how the “self care system of yoga” can be used to support and improve our day to day lives. My goal as a teacher is to inspire and empower people to take responsibility for their health and happiness and have fun doing it! I really enjoy supporting students […]

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Yoga Prana Latest Offers

“New Student Special Offer – Bring a Family Member or a Friend for Free!” – Yoga Prana Class Passes Class Passes are available at a discounted price. Options include 6, 10 and 12 classes. Conditions apply. Private Yoga Lessons Although group yoga classes are very popular and offer many benefits, the best way to start your […]

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The Goal of Yoga

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar It may then simply be stated, that if our relationships are in good health, our yoga is working… Knowing what’s left after setting aside […]

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The Yoga Prana Philosophy

“We believe yoga should be adapted to the needs of the individual … … never the individual to fit the yoga” The Yoga Prana Philosophy Yoga is, ultimately, about change and it is simple things done regularly and done well that are the key to bringing about these changes. While the complete “System” of  yoga is indeed wide, […]

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